Use writing as a tool to help you with anxiety
I've known you for a really long time now and I have to tell you that I really hate the way you make me feel. I definitely respect the power that you hold but I'm here to tell you that I can't see you as much as I have in the past. It's really time for both of us to move on. Don't be sad, I'm sure that you'll still come and visit but it really has to be on a more limited basis from now on. You see, I've met someone named Happiness and I really like them and how they make me feel. I lose touch with Happiness here and there but I'm going to keep looking for them which means I have to spend less time with you. I've wanted to say this for a long time but finally had the courage to actually say something. Well, take care of yourself and I'm sure you'll be fine because there's more out there for you to see.
Best of luck and remember: Don't call me, I'll call you,
Ok so this is just a small example of what we can do but I honestly think it helps. If I have to write a thousand letters before I feel better, I will do that and I think you would too. It doesn't have to just be a letter to your issue. Write a letter to your family who may not understand the issues you are going through. You don't have to send it to them. Just the fact that you WROTE your feelings down can have a powerful impact. It's something that all of us can control so why not do it? I'll probably have to write this same letter tomorrow and I'll even have days when I don't want to write at all but just know that it is something that we can try to help make things better. Isn't that what we all want?