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Displaying items by tag: Mental Health

Wednesday, 04 December 2013 13:25

My Many Problems/Late Night Jumbled Thoughts

 I'm not sure if this will make any sort of sense. I have many different thoughts going on at once and at 4:30 in the morning I'm pretty sleep deprived at this point. I apologize in advance to anyone reading this who can't make any sense out of it. It's been a long time since I've used my diary. I felt like now would be a pretty good time.

 I don't even know how to describe how I'm feeling right now. I feel lucid; void from feelings. Like, all of my feelings erupted inside of me and now they're gone. Now they're empty. It doesn't feel like sadness, it doesn't feel like depression. I really don't know how to describe it. But I know I've felt it before. And I know it usually makes me feel on some scale of crazy.

 Earlier tonight Ganon, my 3-year-old son woke up upset. It was over something trivial, his nose was running. Being a kid, I understand this is just part of how he shows his frustration. I was coaxed to go comfort him, something I didn't even think about doing. I tried my best to. I wiped his nose, brought him his favorite stuffed toy, told him I loved him and kissed him good-night. I went back to my room where my "boyfriend" (confusing relationship right now) was waiting and he told me I was a good mom for helping to comfort our son. It just made me pull away because I felt so confused. Confused over what? I have no idea. Just the act of trying to comfort my son was so foreign to me. The compliments on doing it felt foreign to me too. I didn't like it. I'm not sure why, but I didn't. It really freaked me out.

 People see the things I do or the things I say and they tell me how they think I'm a great person. How they think I'm doing good things or being sweet. I thank them with sincere appreciation because I do try hard to be a good person, but deep down... Sometimes I just think, how can they not see what a shitty, fucked up person I am? I mean... The fact alone that I'm "TRYING" to be a good person should speak volumes on that. Truly good people don't TRY to be good, they just are. They do it with ease and without thinking about it because they're good people. I'm not one of those people.

 I have these constant, intrusive thoughts of sex with multiple people. "Well everyone fantasizes about different people now and then." True, but I always seem to go one step over just fantasizing. I take advantage of them, use them for the physical gratitude and then want nothing more. I feel like a hermit crab moving from one shell to the next. I have periods of time where I'll stop sex altogether, but that's where the intrusive thoughts come up the most. Staring at men and women at work, getting dangerously close to sexual chat with innocent people, having wet dreams every night. Sure, they're "innocent" fantasies at first, but I always work my way into making them realities. I always think afterward "what the hell is wrong with me?" It's like this fucked up, vicious cycle that for whatever reason, since I first started having sex, I can't fucking break. I feel like a fucking prisoner and the fucked up thing is I'm the one who's locking myself up.

 I wish it was as easy as just stopping. I wish I wasn't so fucked up and I wish people could see how shitty of a person I really am so I can stop feeling so guilty every time they midjudge me as a good person. I've ruined so much in my life and I truly have no one to blame, but myself.

Published in Diary
Saturday, 25 May 2013 20:49

Iron Man Has Anxiety

Mental Health Awareness, and the Latest Movies

By Salomon Ptasevich

Last week I had a chance to see the latest Iron Man movie, and to my surprise the new Tony Stark seems to be suffering from what appears to be panic attacks, night terrors and PTSD. In multiple scenes we can see him struggling with his anxiety and he even has a full-blown panic attack near the beginning of the movie.

I find it really refreshing to see that one of the most self-confident characters on the screen today has been touched by a mental health issue. I think this shows a trend of acceptance of mental health as something that can affect anybody and this will certainly help to raise awareness in the younger generation.

Many times I see that new ASN users are really surprised by the fact that there are others that suffer from anxiety as well. Many are unaware of what anxiety is at all.

Another thing I really liked about the fact that Stark has an anxiety disorder is the way that this disorder is actually used as a device for the development of the character. It helps to humanize him and make him more likable.

On the contrary, I was very disappointed with Silver Linings Playbook (2012) and the way the movie depicts people with mental health disorders. I think it was completely exaggerated, unrealistic and stigmatizing. In this case I will say that unfortunately not every movie that talks about mental health helps reduce the stigma related with mental health.

On a final note I will say that Stark seems to get rid of his anxiety real fast and easily, which as we know is kind of over optimistic, but hey, what are were you expecting? He is “Iron Man” after all 

What are your thoughts on this movie and others dealing with mental health illnesses? What do you think about Stark’s new anxiety?

Don’t forget to join ASN and start sharing your experiences with other people who understand!


Published in Anxiety General Blog

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We are a community of people struggling with mental health issues, you are not alone!