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  • Does anyone else have fear of going outside?

    So I am having trouble with being stuck in my apartment due to my anxiety and fear, I wondered if anyone also had the same issue? I would like to move forward but I am getting little help at the moment and wondered if anyone had any advice? Some people are just like get up and go out but they don't realize how strong the fear and anxiety are. Not sure where to go from here, I have become quite isolated now and even due to some other circumstances fear my neighbors. I am feeling quite hopeless about the whole thing at this point and any help would be greatly appreciated!
  • I feel like I'm going crazy. Help!

    The past few days I have been feeling terrible. I don't know how much longer I can take it. This is going to sound weird but I keep having scary, uncontrollable thoughts that I am going insane or I'm possessed. I can't sleep at night because I keep getting sensations of being startled awake. My anxiety is making me feel physically ill. My heart has been palpitating constantly, I just took my pulse and it's 96 bpm sitting down. My chest feels heavy. This is not the first time I have experienced this. I am afraid I might end up in the emergency room or mental hospital. I don't know if it's a panic attack or side effect from my meds ( I take sertraline Zoloft and Abilify). Has anyone else here experienced this? How do I make it go away? Please help.
  • I'm scared to break up...

    So I have been with my boyfriend for over 2 and a half years... we both have been through tons together but over a year ago I made the decision that I didn't feel like I loved him anymore... he wasn't supportive of me when I had anorexia, I then was diagnosed with pre cervical cancer and still he wasn't supportive. It was all about weed. It's been way over a year and iv tried to ignore these signs. But is this what's causing my anxiety? The fact I'm pushing myself to be with someone who doesn't help me and has different interests to me etc. I'm scared of breaking up with him... I'm also scared of the after math or how he could react...
  • I'm stuck

    Lately I've been feeling stuck, like I'm not improving. I'm not getting worse either. But it seems like I've been doing better. But I'm not sure if it's because I am getting better and the working on myself is actually doing something. Or I'm only feeling like I'm doing better because the main trigger for my anxiety and depression is momentarily gone. I just don't know what to do. The working on myself is expressing my emotions and feelings more, and trying to reach out to my friends. I've been figuring out what Happens during an attack and what helps. I know myself pretty well in that area. But I want to be able to do more then just coping with it. I want it to get less. I only have no idea how
  • What should I do when something is bothering me?

    What should I do when something is bothering me so much that I can't stand myself and what I had done? It's made me feel worthless and sick to my stomach. Parents and close friends have asked what is wrong but I can't tell anyone.

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