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challenges

  • How did you lose your birth-right identity?

    Since, 2001, I have been asking people living with mental illnesses and without, The person you are being is this the real you? How would you know the real you? Have you ever tried to find out how you became you? Are you acting on your best intentions or for other people? Do you need recognition and attention when doing something? How did you end up in this situation? Know this thoughts and thinking will not turn off a panic tic or get rid of your anxiety. It requires action, meaning get outside and find something you have never done before and continue to do things you have never done before.
    The mind will run wild as long as you continue to repeat the things from days past. Explore your five senses. Take risk! Be curious and fascinated about everything around you.
  • Tongue Picking Problem

    I'm not sure if I have anxiety or ocd but am very skeptical that I do. I have an odd problem with picking/pulling off taste buds. Ive had this problem for as long as I can remember, i get so into it I dont even notice when I do it until my tongue is missing chunks and my fingers are bloody. Its so disgusting, unsanitary, painful, and just weird. I dont know whats wrong with me and i dont know how to stop.

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