Follow Us



  • How do I get the moderator to approve the groups I'm trying to make? I already tired to make 3

  • I'm stuck

    Lately I've been feeling stuck, like I'm not improving. I'm not getting worse either. But it seems like I've been doing better. But I'm not sure if it's because I am getting better and the working on myself is actually doing something. Or I'm only feeling like I'm doing better because the main trigger for my anxiety and depression is momentarily gone. I just don't know what to do. The working on myself is expressing my emotions and feelings more, and trying to reach out to my friends. I've been figuring out what Happens during an attack and what helps. I know myself pretty well in that area. But I want to be able to do more then just coping with it. I want it to get less. I only have no idea how
  • Tongue Picking Problem

    I'm not sure if I have anxiety or ocd but am very skeptical that I do. I have an odd problem with picking/pulling off taste buds. Ive had this problem for as long as I can remember, i get so into it I dont even notice when I do it until my tongue is missing chunks and my fingers are bloody. Its so disgusting, unsanitary, painful, and just weird. I dont know whats wrong with me and i dont know how to stop.
  • Would you like to take back your life?

    Have you made your condition a part of you daily life? If, you have it will always be in your life. Throughout my life I have lived with many mental conditions, the reasons they have never taken cotrol of my life has to do with not paying attention to them. When one of them could come out during certain situations I didn't give into it or spend any time thinking about what I just did, it was done and never remembered.
    You can take back your life at any time. When I am faced with something or I feel out of my comfort zone, I will embrace and move forward to be more a part of it. Example, I couldn't feel my children when they small, there wasn't the ability to have that feeling. I could get mad and become depressed, but how would that help me? It wouldn't help.
    My parents didn't ever let me know I was different. They never let me know I was slow or the reason behind not being able to understand school or the simple things in life. I grew up never walking away from any challenge, conflict or problem, to me they were just things to do along side of things I liked to do.
    So, when my grandchildren were born I heal them all the time, for I have learned by continuing to be a part of something good or bad will only make it better or make it get worse. Then, two years later and 100s of hours of holding my grandchildren when they were babies, has brought out a dead feeling. Today, I can enjoy holding the new family members.
    Thus, you want to accept and believe in your condition will only make it worse. By doing things the opposite of what you are doing will make it go away. The brain is like a 15 month old child, it gives you what you want to believe. Since, that is what you spend the most time doing.
    Like not being around people will only makes my condition worse and /i know it. When I don't feel like being around people. I will get ready and go to the Mall. When I don't feel like talking to anybody, I will call up people I know to engage in a conversation. When I see a large ship which creates a bad scary feeling, I will go to the ship and walk around it touching it. If, I do this just one time will not be enough, I have to do it over and over.
    Take back your life by taking back the controls. You need to stop listening to your mind. Turn off the tv, radio and stop listening to your thoughts. Plan a new day with outdoor activites doing things you wouldn't do. By doing this it will put you in control. Guess what? Everybody on this planet has fears. We are all the same when it comes to fear and worries about the things we don't understand.


we are a community of people struggling with mental health issues, you are not alone!



We are a community of people struggling with mental health issues, you are not alone!