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education

  • Do you think mental health should be talked about in schools?

    In school we have a personal/social education class. We did a small block on eating disorders focusing on anorexia. We did nothing at all on mental health and I think it would seriously help people to understand! My friends have absolutely no clue about what I'm going through on a daily basis, especially in school and I find it hard to explain because I'm not a teacher. It would help to combat some of the stigma attached in the young generation at least.
  • How do I get the moderator to approve the groups I'm trying to make? I already tired to make 3

  • I have a compulsion to avoid anxiety inducing situations. Any suggestions?

    I tend to avoid things to the point of it being counter productive. For example, I will avoid revision as it reminds me of an exam but then get more nervous as I've not prepared. This is really affecting my life so any suggestions will be greatly appreciated; thank you
  • I'm stuck

    Lately I've been feeling stuck, like I'm not improving. I'm not getting worse either. But it seems like I've been doing better. But I'm not sure if it's because I am getting better and the working on myself is actually doing something. Or I'm only feeling like I'm doing better because the main trigger for my anxiety and depression is momentarily gone. I just don't know what to do. The working on myself is expressing my emotions and feelings more, and trying to reach out to my friends. I've been figuring out what Happens during an attack and what helps. I know myself pretty well in that area. But I want to be able to do more then just coping with it. I want it to get less. I only have no idea how

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