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  • Beat anxiety without pills?

    I've been having anxiety for the past month or so and it's crippling my life. I want to get rid of this and go back to my normal self but I definitely don't want to take pills because I don't want to alter my mind or have any of the side effects. My doctor gave me pills to help me sleep which were a mild antidepressant and they just made me feel worse and gave me bad nightmares. Is there anyway out of this without pills?
  • Does anybody feel paranoid when talking to people?

    I usually feel worried and paranoid of how others (even friends and family) are perceiving me while I'm engaged in a conversation with them. I use the word "engaged" loosely, as I have to try very hard to stay focused and endure a great deal of mental fatigue. I often find it hard to smile and tend to get shaky the longer the social interaction continues. It gets to the point where I wish I could turn and run away. I don't feel comfortable speaking with anyone for extended periods of time and I often take sarcastic remarks in a personal way; even when I know the said sarcasm is just a joke. I feel hopeless sometimes, and smoke to ease my nerves.
  • Does anyone else have nightmares? how do you deal with them?

    how do you deal with having a nightmare. Mine are really vivid! as if it was really happening. So usually when i wake up im in this horrible anxiety attack before i open my eyes!
  • does anyone else have racing thoughts?

    I get what I consider to be racing thoughts; I have times where I'm constantly thinking about something. The speed of it is similar to when you go on a vacation or something, and your excited.
    I'm just constantly on the go with my thoughts, going from one topic to the next, never seeming to stop, and I get annoyed with myself for it. If I were having a conversation with someone, I would be going on and on, and getting off subject; in fact it would barely be a conversation, because I would be wanting to do most of the talking.
    The things I think about aren't always negative; sometimes they are positive, but I overthink and it frustrates me.
    Is anyone else going through something similar?
  • How do I get the moderator to approve the groups I'm trying to make? I already tired to make 3

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