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  • Does anxiety affect your libido?

    Since my anxiety began last november, i've noticed that me and my boyfriend don't generally have sex anymore. Occasionally we do, but I don't particularly enjoy and usually just feel as if I could completely go without sex. I'm 18 years old and we have been together only a year and a half so this does not seem normal! Is anyone else affected by this?
  • How do I get the moderator to approve the groups I'm trying to make? I already tired to make 3

  • how to calm down after a breakdown

    Ok so I recently got caught by my mother while I was secretly watching kpop videos on my school iPad, and she went through my iPad, which gives me extreme anxiety. She finally gave it back, and I am now in my room having a nervous breakdown. I can barely stop crying and I can't breathe and my heart is pounding and I can't calm down. What I normally do when I get like this is watch funny kpop videos on YouTube, but I can't do that now or else my mom will get mad at me. If I tell her that when she does that, it gives me anxiety, she will just get suspicious and not help at all. She knows about my anxiety, but she doesn't really understand it. I have to stop crying and having anxiety over things like this, but I can't use my usual method and I'm freaking out. I'm trying deep breaths, etc. but it's not working. And whenever I think about it it just makes me start crying again. Please help me out here!
  • How to deal with anxiety without medication

    I have been professionally diagnosed with Generalized Anxiety Disorder and Social Anxiety Disorder, and my parents don't really understand it or take it seriously. Because of that, they don't understand the struggle I go through almost every day, the anxiety I feel even when going to school or talking to my friends or doing activities that I enjoy. I was wondering if anyone knows any ways to handle anxiety on this level without medication? My brother has ADD and he is heavily medicated, and my parents have a ton of stress dealing with that. I am supposed to see a psychologist to help with my needs, but I have only seen her once, and that was to be diagnosed. I want to be able to go through life and know what it's like to not have anxiety about every little thing, without medication or hypnosis and stuff like that. Are there any methods you have for dealing with anxiety without medicine?

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