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over-thinking

  • Anyone have any trick for how to stop overthinking? It's causing me to have really bad anxiety.

    In the past week I've been over-thinking even the smallest situations.
  • Do you always question and analyse what you say/think?

    In the past 2 years I have developed a horrible habit of over analyzing my speech and thoughts, which I notice are typically negative. A realistic description of myself would be sensitive, a worrier and some friends would say I can't take a joke. I feel like all this is stopping me from expressing my thoughts and when I try I come off as confusing or I am not understood. Is there anybody who is/has gone through something similar and can relate? I don't often discuss these matters with anybody so I feel the world of my type of mind is a lonely one.
  • How do I get the moderator to approve the groups I'm trying to make? I already tired to make 3

  • Tongue Picking Problem

    I'm not sure if I have anxiety or ocd but am very skeptical that I do. I have an odd problem with picking/pulling off taste buds. Ive had this problem for as long as I can remember, i get so into it I dont even notice when I do it until my tongue is missing chunks and my fingers are bloody. Its so disgusting, unsanitary, painful, and just weird. I dont know whats wrong with me and i dont know how to stop.
  • Worrying about people's thoughts

    I always have anxiety about my friends, like my brain likes to convince me that they don't like me and that I'm super annoying and a burden to hang out with. :/ I know it's not true, but those thoughts are still constant! Anyone experience this? Advice?? I also have OCD so it could be that. And I'm always afraid they have a much better time hanging with other people than me lol.

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