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  • Does anyone else have digestive and stomach problems from their anxiety?

    I know its kind of a weird question but it really scares me. So does anyone else suffer from digestive problems and stomach pains when their long term anxiety is bad? I've researched it before, but it'd be nice to hear (or read I guess) it for myself
  • I get chest pains and I am afraid I might get a heart attack which makes it even worse?

    I am getting physical symptoms of anxiety.
  • I'm stuck

    Lately I've been feeling stuck, like I'm not improving. I'm not getting worse either. But it seems like I've been doing better. But I'm not sure if it's because I am getting better and the working on myself is actually doing something. Or I'm only feeling like I'm doing better because the main trigger for my anxiety and depression is momentarily gone. I just don't know what to do. The working on myself is expressing my emotions and feelings more, and trying to reach out to my friends. I've been figuring out what Happens during an attack and what helps. I know myself pretty well in that area. But I want to be able to do more then just coping with it. I want it to get less. I only have no idea how
  • What are the common symptoms of stress?

    In four groups can be arranged stress symptoms physical, psychological, emotional and behavioral. Does anyone know which symptoms are common?

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