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  • anyone know or have tips on how to overcome agoraphobia?

  • HELP ME GUYS !!!!!!!!!!!!

    It all begon when smoking a Joint. It was my first... A trip to hell ! I was dieing, heart was almost exploding becouse of the high speed, Worst panic attack ever! Living nightmare.... Next day i woke up and felt GREAT ! I was out the nightmare ! YESS !! The same day in the restaurant i felt a weird upcoming feeling, i concentrated on all the voices i heard mixing in the restaurant, and felt a panic attack rushing and wanting to break trough. I runned to the toilet and the panic attack didn't break trough.. I felt normal.. i read some info on the internet and i said it can be a ' Flashback from a Badtrip ' becouse the THC is still in your blood.. well, i felt great for 4 months without Panicattacks, fear, stress.. Everything was back to normal ! UNTILL I got attacked by a gang of 5 African Junkies.. i had to run for my life and they knew where i lived ! I was scared ! I had Adrenaline for 6 hours when i escaped and got home.. My heart was pounding.. Another Panic Attack.. The next Day i could not look to Colorfull things and could not listen to music or birds who are singing, it felt like my Nervous system was SHARPER THEN SHARP, i had to sit in the dark ! And had Panic attacks EVERYDAY, for 6 MONTHS ! I'm light headed, dizzy, depersonalisated or something like that, i feel like living in a dream.. I feel like shit and i worry alot , that its forever ! I don't know what triggerd this... the weed ??? Or the Adrenaline from the Dangerous Situation.. i don't know what to think.. i'm Hyperventilating everyday and i have pain on my breasts. What can i do ? Right now i'm on Anti depressiva ( SSRI ) And i didn't have panic attacks for months . But i still worry and don't like living. I'm still kinda sad & think that when i stop with the pill everything will go back to a HELL ! i'm still dizzy, light headed, somethimes i fear my thoughts ! somethimes i think im gonna attack my mom becouse im going crazy, i make myself scared ! WHAT CAN I DO ? AND IS THIS BECOUSE OF THE JOINT OR THE SCARY SITUATION ? ANSWERS PLEASE !
  • I feel detached, Spaced out, Extremely weird ALL THE TIME, and developing OCD?

    Hello, my name is Andrew. I am only 15 (almost about 16, birthday coming up) and I have been experiencing this... Mental issue, for some time. There are TWO types of problems I want to cover. This first erupted around June 2014. My family got some sort of stomach virus or got food poisoning except me and my mother, this REALLY put some fright into me. This caused a fear of mine to become more than just a normal fear. When my family got sick, I avoided them as much as possible. I secluded myself in my room to stay away from them and to make sure I did not get sick as the fear I was and still am experiencing is vomiting. I can't really explain why I fear or hate it. I just do. The thought of me vomiting was not really a big deal a long time ago, but now it is far more serious. The current thought of me vomiting triggers constant worry about what I eat, what I eat out of, what I drink, What I drink out of or from, what I touch, what breathe in, and or whatever I even put into my body. I cant stop worrying. This also triggers constant paranoia and sometimes anxiety. The anxiety was REALLY BAD at first. I seem to have developed OCD, for germs especially. I don't really care if my room or if the house looks or is a mess. Just things that could get me sick if not clean or clear such as a glass cup, if it is not clean or is spotty from water or soap residue I will clean it my self and probably waste a lot of hot water cleansing a cup that I am going to use for 30 seconds. I will NOT eat anything unless I check the expiration date first. If it is a day over or a day before expiration, I will NOT eat it. Anything that doesn't have a expiration date on it, I will mostly avoid eating or ingesting it. I have lost weight (around 20+ pounds or lbs) because of this. At first I was just never really hungry because I had no appetite and because I could get sick (Only a bit though), but now it's always because I always think that it could or can make me sick. This is only half my problem.

    Another problem I have is some weird feeling I get. I can't really put my finger on it. When I am at home or in public, I feel very detached, spaced out, or just... weird and strange. This is constant. I cant take it. This started a bit after the stomach issue and anxiety issue occurrence. I first wouldn't leave my room or even my bed. I was having full blown depression, on the verge of suicide. I wouldn't eat, I couldn't sleep. Just lay there waiting to die. I am trying my best to get over this, I am doing better than I was when THIS started. The only thing stopping me is... well... some sort of mental block? I don't know, I seem to also worry about hanging out with friends, going outside, or doing any type of activity that requires leaving my house. There is so much I WANT to do. I want to get into a couple activities, but I keep worrying about getting sick or having anxiety attack right there on the spot. One part of me says "Go do it, you want to do it so just do it!", but the other part of me says "What if this? What if that? Maybe this will happen! You shouldn't do it if this or that!", and one very small part of me says "Don't even think about it, go and do it. Why do you think so much just GO! You will be fine". One thing I ask is. Will I be alright? Is this just a weird thing? (Cant really explain it better than "weird thing") I also feel like I am all alone on this now, I think that my family no longer supports me as I see I am getting punished for feeling like this. I get yelled at for feeling like this and or even defending myself on this matter. I don't want to explain this feeling as this is kinda eye watering for me to talk, type, or write about.

    Please help. I don't want to experience this anymore, I cannot take or deal with this anymore, how do I go about solving this or healing this??? What do I do? Help!

    EDIT: I also think Depersonalization and or "Brain Fog" has something to do with this...
  • I'm Exausted! I don't know what to do. Can you help me?

    I have recently started college in a new town where I don't know anyone, I love the college and the friends I have made are lovely. I am not a shy person (although I have my moments). Anyway, I haven't been into college for two weeks now, I'm waking up with morning sickness, throwing up, and tightness in my chest and throat and a crazy heartbeat.. On a normal day I can feel my heart beat and have a tight chest and have waves of sickness throughout the day. My diet is good, At night I sleep like a log (And for ages, like 12 hours is normal.) I'm quite a fearful person, I don't think I have extreme OCD, but I'm very particular about things, so its possible. I am also very claustrophobic to the point where being hugged or being in a building i feel i cant leave feels like I'm suffocating. I am currently having acupuncture, and just finished some hypnotherapy which I'm not convinced has worked. I know nothing about anxiety and how to cure or deal with it, or how to know what the problem it is, Can i be tested? shall I try Therapy? i don't know, I don't really want to start taking pills, but I need to move on with my life and this is really holding me back! Please help if you can.
  • Looking for new friends..

    I'm in Canada, would like to have some new friends in the area. Anyone else from here? I'm going insane without any friends and I feel extremely isolated..
  • Tongue Picking Problem

    I'm not sure if I have anxiety or ocd but am very skeptical that I do. I have an odd problem with picking/pulling off taste buds. Ive had this problem for as long as I can remember, i get so into it I dont even notice when I do it until my tongue is missing chunks and my fingers are bloody. Its so disgusting, unsanitary, painful, and just weird. I dont know whats wrong with me and i dont know how to stop.

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