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  • does anyone else have racing thoughts?

    I get what I consider to be racing thoughts; I have times where I'm constantly thinking about something. The speed of it is similar to when you go on a vacation or something, and your excited.
    I'm just constantly on the go with my thoughts, going from one topic to the next, never seeming to stop, and I get annoyed with myself for it. If I were having a conversation with someone, I would be going on and on, and getting off subject; in fact it would barely be a conversation, because I would be wanting to do most of the talking.
    The things I think about aren't always negative; sometimes they are positive, but I overthink and it frustrates me.
    Is anyone else going through something similar?
  • How do you stop your mind racing?

    What works for you? I can't seem to stop my mind and thoughts racing at all. The only time I have a bit of peace is when I'm asleep. It's actually driving me insane!
  • I feel like I'm going crazy. Help!

    The past few days I have been feeling terrible. I don't know how much longer I can take it. This is going to sound weird but I keep having scary, uncontrollable thoughts that I am going insane or I'm possessed. I can't sleep at night because I keep getting sensations of being startled awake. My anxiety is making me feel physically ill. My heart has been palpitating constantly, I just took my pulse and it's 96 bpm sitting down. My chest feels heavy. This is not the first time I have experienced this. I am afraid I might end up in the emergency room or mental hospital. I don't know if it's a panic attack or side effect from my meds ( I take sertraline Zoloft and Abilify). Has anyone else here experienced this? How do I make it go away? Please help.


we are a community of people struggling with mental health issues, you are not alone!



We are a community of people struggling with mental health issues, you are not alone!