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That's what I do. Not cured yet, but I do see improvements. You need to work on it during your daily life as well as discussing it in therapy.
Answered 8 years ago
Ditto, my psychiatrist prescribed anti-depressants and sedatives paired with therapy. It was the first time I went to the psychiatrist, so I've started on the meds. I hope we could start with the therapy on my next appointment. I've seen this youtube video on ''The Linden Method'' at first I thought he was just spewing BS but in the end he started to make a lot of sense, it might be worth checking out. https://www.youtube.com/watch?v=48Qr37DzHlA