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I'm stuck

Lately I've been feeling stuck, like I'm not improving. I'm not getting worse either. But it seems like I've been doing better. But I'm not sure if it's because I am getting better and the working on myself is actually doing something. Or I'm only feeling like I'm doing better because the main trigger for my anxiety and depression is momentarily gone. I just don't know what to do. The working on myself is expressing my emotions and feelings more, and trying to reach out to my friends. I've been figuring out what Happens during an attack and what helps. I know myself pretty well in that area. But I want to be able to do more then just coping with it. I want it to get less. I only have no idea how
Category: Advice 3 months ago
Lzzy
Asked 3 months ago

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I feel like we all get stuck. We go through periods of time where we feel great and then we hit lows and feel like garbage all over again, but it's important to remember that the negative feeling is only temporary, though it doesn't seem like it at the moment. Remember you have the choice every morning to start fresh or continue thinking about the things you thought of the day before. Journaling actually helps a lot because it is like you're talking your issues out with someone, only you are facing them head on yourself.
TY1985
Answered one month ago
TY1985

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