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anyone know ay effective diaphragmatic breathing exercises?

diaphragmatic breathing exercises needed
Category: Treatments 3 years ago
Asked 3 years ago

Diaphragmatic breathing is fairly simple. Lie on you back with a hand on your chest and a hand on your stomach. Make sure when you breath your stomach rises in and out and you chest doesnt move. Thats all diaphragmatic breathing is. Its very effective for panic attacks. x
Answered 3 years ago

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