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is thereanytrick orteqnique tomake anxiety go away forjust alittlebit?

Every one says to think positive thoughts, that doesn't help when the negative ones over rule it. Every time my anxiety pops up I have to leave the room and get away. I need to stop hiding . Is there any possible trick or technique I can use in one of those anxiety moments so I won't hide?
Category: Social Anxiety 7 years ago
l1n2h3
Asked 7 years ago

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There are quite a few fast acting (but short-acting) behavioural strategies that are very effective in reducing anxiety symptoms. There are some already posted on ASN and, if you log in to ASN Live tonight, we can talk about some more.
Kevin Patton
Answered 7 years ago
Kevin Patton

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