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My social anxiety centers around my voice. In many situations my voice gets high, trembly, and odd sounding and I can't put an intelligent sentence together. It is ruining my career. Anyone else share this horrible affliction?

Written by Kapok Category: Social Anxiety 4 years ago

speaking career worklife

Asked 4 years ago

Kapok

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Answered 3 years ago

kapuel

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Answered 3 years ago

Kapok

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Hello, I know what you are going through. For the longest time, I went through this phase where my voice would go extremely deep and I would sound as if I were grunting. It took a large toll on many of my friendships. Then, I tried to change and my voice got EXTREMELY high and trembly. This lasted for the longest time, until I decided to do something about it. First, I tried recording my voice as if I were in the social situation. Then, listening to it, I practiced talking out loud to myself. Over time, it began to return to normal again. It takes time, but if you apply yourself to it, you will notice a difference. Hope this helps! xxxx

Answered 3 years ago

Bear1

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My social anxiety centers around my voice. In many situations my voice gets high, trembly, and odd sounding and I can't put an intelligent sentence together. It is ruining my career. Anyone else share this horrible affliction?

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