So of course this question should be obvious, but I'm stumped at age 20. I think it's because I always need a stress reliever. Biting my nails was one of them growing up. It was a huge problem and when I got older it got worse. I started picking at acne and getting paranoid of not looking the way on suppose to. *My back looks hideous because picking at my back relieved some stress over the years. I hate it and I want to find a long term solution to relieve anxiety stress.
*I appreciate serious and honest answers* (I realize your all not shrinks)
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