Every one says to think positive thoughts, that doesn't help when the negative ones over rule it. Every time my anxiety pops up I have to leave the room and get away. I need to...
I wonder if they're the same as mine. sharing them experiences would be good. as for me, it's like, I dont see or feel what everyone else feels. If I see someone laughs, I'd also...
I tend to avoid things to the point of it being counter productive. For example, I will avoid revision as it reminds me of an exam but then get more nervous as I've not prepared....
After recently being diagnosed with social anxiety disorder, I have decided to continue seeing my counselor and to start taking medication. However, my biggest challenge has...
I have had social anxiety for at least 20 years. Counselors and books keep telling me I have to overcome negative thoughts but I find that I rarely ever have conscious negative...
I am sick and tired of people always pushing me to be more social!!!!!!!! So to get people to shut up i am running for grad commitee president and I need to give a speech to get...
I have SM and I find it really encourages me to text/tweet/facebook message, and is reassuring as I know and build trust with people before starting to speak to them more....
I have troubles ordering my food,I get anxious and I am scared that I might mess up, and say awkward/stupidest things, which makes me more anxious and might having a panic attack.
I have Social anxiety and I don't know what I should do about going up to people by myself without being really shy and making the person and myself feel wierd.... any tips?
When I get into a conversation with a stranger that actually requires me to think, I answer them all wrong. I'll agree that I like something that they do, because it's easier...