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I have had agoraphobia and panic attacks since I was 4 or 5. I am 19 now. I struggled for a while last year when I couldn't even leave the house but got on Lexapro and was able to go to college far away and feel a lot better. I have had less panic attacks now that time has passed but today, while driving, I had a random panic attack that I think was triggered by caffeine and high heart rate. My lower chest has a ton of pressure, pins and needles consumed my body, and my hands and, for the first time, my face muscles contorted (pucker-like) and my eyes became squinty. I could not move. It was scary because I was driving and was basically immobile. I knew this wasn't a heart attack because I have had the pins and needles/hand muscle spasms before, due to lack of proper breathing from panic. I talked myself down a little and was able to get home. 2 hours have passed and I still am sore and a little numb. I am nervous because I am flying for the first time in a while to D.C from Los Angeles and I am terrified this will happen on the plane. Does anyone have a similar experience? What do you take on a plane to calm down? Do you have anything that helps you distract yourself? Thank you.