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Is there any herbal or home remedies i can use to treat my anxiety?

Written by VinceLahora Category: Anxiety 8 years ago

Asked 8 years ago

VinceLahora

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I’ve heard that ‘’Passion Flower’’ helps in calming down the nerves, you should use a few 100 Mgs. Also green tea contains L-Theanine it’s a very effective anti-anxiety. It’s even compared to other anti-anxiety pharmaceutical drugs.

Answered 8 years ago

Gehan

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Yea, i second that on green tea, its an anti-anxiety. I also know that plant essential oils if added to baths can relax anxiety very much, such as lavender and jasmine.

Answered 8 years ago

Ninahartl

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scents is a very effective home remedy, believe it or not familiar scents and smells helps to calm down the nerves.I use baby powder :), its weird but it reminds me of a happy memory.