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I've been having anxiety for the past month or so and it's crippling my life. I want to get rid of this and go back to my normal self but I definitely don't want to take pills because I don't want to alter my mind or have any of the side effects. My doctor gave me pills to help me sleep which were a mild antidepressant and they just made me feel worse and gave me bad nightmares. Is there anyway out of this without pills?