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Honestly I dont know what to do anymore, im suffering mentally from these problems im having, I've had anxiety for 4 years now and in the last month somethings triggered it and its got worse and worse in the past month. I cant eat/sleep/drink I cant talk to anyone im scared to leave the house, im shaking, having muscle spazms, going really hot then really cold, everything feels surreal, im having horrible psychopathic thoughts, ive got a horrible burning sensation in my forehead and the back of my head, also my brain feels like its burning and vibrating, I feel like im becoming mentally ill due to all these feelings ive been having over the past month and these arnt on and off, they've been constant and I seriously cant take much more, has anybody experienced or experiencing what im feeling? Is there really hope and will things truthfully get better? Please tell me and dont say yes to make me feel better be truthful and helpful please! I cant take much more, seriously!