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Does anyone else struggle with anxiety making them feel like a horrible person? I've noticed through talking with my therapist that anytime someone offers constructive criticism for instance or anytime my mom is even slightly irritated at me for some sort of behavior or something, it's like it overshadows everything else and all of a sudden I'm 100% awful and instead of it being this small thing my mom's talking to me about, it becomes this huge deal in my head like I'm just an all around bad person. I snap out of it eventually, but it takes a while and in that time I just feel worthless. I don't know if I can explain it better than that. I'm aware of it, but I also don't know how to prevent it.