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I sometimes have trouble trying to explain my anxieties to the people who are in my life. They are all super supportive, but recently have been asking what makes me anxious and what can trigger my anxiety. As I open up and explain certain things that make me anxious they don't understand how some things can make me anxious. Some examples are meeting new people, talking on the phone, and being in large crowds. I also have other small anxieties that come about in every day life. How do you try to explain your anxiety to the people you love and try to help them understand how you are thinking?