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is you all got anxiety and depression because I'm got it for 20 so years sso i'm having bad patch now for 9 months so need help if could

I'm joanna I'm going through a bad patch and need help with depression and thought you can help me Joanna
Category: Anxiety 4 years ago
crimebook2003
Asked 4 years ago

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Hi Joanna, I've been struggling too for about 30 years. Some times better than others. Do you take meds ? That helps take the edge off and helps mobilize. I still struggle with worries and imagined hopelessness. I'm trying to use a form of meditation to help me and this support group. Its hard when no one understands how debilitating this condition can be. You are not alone. I watched the movie documentary What the bleep do we know. That is a small step in thinking differently for me that I am trying. I'm trying to just focus on the moment no worries and no judgements and no thinking that the results of my actions will lead somewhere. Just only concentrating on 1 simple task at a time. Hope that helps not as an all encompassing fix all but as some type of moment of peace.
dmalfese
Answered 4 years ago
dmalfese

Seems like we all struggle. Know that your not alone and lots of us here to talk to and lean on. Hope today was a good day for you
Kloseo
Answered 4 years ago
Kloseo

I also have been struggling with anxiety and p attacks. Tried so many things, magnesium has helped me a lot. And now reading different books I am fighting back talking as soon as I start feeling the p attack I say I don't like you, you are not real nothing bad is happening so don't bother me anymore, and if it continues I say you lie to me and nothing bad ever happens so get out of here. And they go away? Crazy maybe but is helping. Just continue to research will win this.
isla1951
Answered 4 years ago
isla1951

thanks for answer my question and know that some one there same as me and hope you are ok if don't write to the site have a nice Xmas lots of love everyone. Joanna
crimebook2003
Answered 4 years ago
crimebook2003

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