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Anyone have any trick for how to stop overthinking? It's causing me to have really bad anxiety.

In the past week I've been over-thinking even the smallest situations.
Category: Anxiety 4 years ago
multiple anxiety disorders anxiety attack over-thinking
zeldauxox
Asked 4 years ago

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Answers (1)

I do the exact same thing. To be honest, I haven't found a solution yet, but something that helps me is talking to people about it and having some reassurance. You can talk to me any time.
dreamweaverheart
Answered 4 years ago
dreamweaverheart
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