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The past few days I have been feeling terrible. I don't know how much longer I can take it. This is going to sound weird but I keep having scary, uncontrollable thoughts that I am going insane or I'm possessed. I can't sleep at night because I keep getting sensations of being startled awake. My anxiety is making me feel physically ill. My heart has been palpitating constantly, I just took my pulse and it's 96 bpm sitting down. My chest feels heavy. This is not the first time I have experienced this. I am afraid I might end up in the emergency room or mental hospital. I don't know if it's a panic attack or side effect from my meds ( I take sertraline Zoloft and Abilify). Has anyone else here experienced this? How do I make it go away? Please help.