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Been thinking about starting a diary. It will put all my deepest darkest fears, desires, problems, etc on cold hard paper in black and white. Things I am not comfortable talking about to anyone else will have an escape from my mind. Maybe if I no longer bottle things in, my anxiety will no longer manifest into uncontrollable bouts of despair. Once filled, I plan to burn my diary to symbolically free me of the pains contained within. Might be a long shot but I am thinking it could be therapeutic in some sense. Anyone have experience with writing their feelings?