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Can anyone help me?

About a month ago i had a panic attack which was triggered by overuse of marijuana (Yes it is my own fault and i completely acknowledge it) and i've been suffering from anxiety and panic attacks ever since. They have just recently started getting worse and i now have physical symptoms like a tight chest, chest pains and a bloated stomach. I cant stop thinking about my heart during these attacks and convince myself im having a heart attack even though in the back of my mind i know i'm not. Can anyone help me?
Category: Anxiety 2 years ago
LYoung97
Asked 2 years ago

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I'm sorry that your having some problems. When it happens just try to focus on your breathing in and out and if you can lay down or sit down and try and get your mind off of it. I know it's hard cause I've been struggling myself. But you'll get through it.
Tuff33
Answered 2 years ago
Tuff33

Have you EVER suffered from anxiety or panic at all before that?
stephdemott
Answered 2 years ago
stephdemott

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