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About a month ago i had a panic attack which was triggered by overuse of marijuana (Yes it is my own fault and i completely acknowledge it) and i've been suffering from anxiety and panic attacks ever since. They have just recently started getting worse and i now have physical symptoms like a tight chest, chest pains and a bloated stomach. I cant stop thinking about my heart during these attacks and convince myself im having a heart attack even though in the back of my mind i know i'm not. Can anyone help me?