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Many years ago, a family member and I did something, and ten years later, I told another family member about it, and for the past year, I was afraid that blocking the memory, and trying to avoid telling the family member that another family member knows was gonna lead to something bad. Now, looks like paranoia has got to me. I have talked to people, and still, this memory is CLOGGING me up. I cannot have an empty mind, because the memory is filling up everything. Even when I focus on something else, it goes back to the stupid memory. It's been 3 days, and it feels like I'm going crazy, as I don't just want to focus on the stupid memory. I can't stop focusing on it. Please someone help. Will this stop, is this normal? Why can't I clear my mind?!