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How to deal with anxiety without medication

I have been professionally diagnosed with Generalized Anxiety Disorder and Social Anxiety Disorder, and my parents don't really understand it or take it seriously. Because of that, they don't understand the struggle I go through almost every day, the anxiety I feel even when going to school or talking to my friends or doing activities that I enjoy. I was wondering if anyone knows any ways to handle anxiety on this level without medication? My brother has ADD and he is heavily medicated, and my parents have a ton of stress dealing with that. I am supposed to see a psychologist to help with my needs, but I have only seen her once, and that was to be diagnosed. I want to be able to go through life and know what it's like to not have anxiety about every little thing, without medication or hypnosis and stuff like that. Are there any methods you have for dealing with anxiety without medicine?
Category: Anxiety 3 years ago
amirasmolbean
Asked 3 years ago

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