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Any good recommendations of workbooks for anxiety?

Category: Anxiety 4 years ago
Asked 4 years ago

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Answers (1)

A great one for social anxiety is: Shyness and Social Anxiety Workbook amazon link: https://www.amazon.ca/Shyness-Social-Anxiety-Workbook-Step/dp/1572245530 My doctor recommended Mind over Mood but it is more for depression and I haven't really tried it. For an online CBT course there is a free one that is pretty good called Mental Health Online and has programs for several different illnesses: https://www.mentalhealthonline.org.au/Default.aspx
mabeling
Answered 4 years ago
mabeling
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