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Hi everyone! I was wondering some coping mechanisms for panic attacks. I have to go off my meds for over a week and It's already giving me a panic attack just thinking about the panic attacks I might have while I'm off the meds.

Hi everyone! I was wondering some coping mechanisms for panic attacks. I have to go off my meds for over a week and It's already giving me a panic attack just thinking about the panic attacks I might have while I'm off the meds.
Category: Anxiety 3 years ago
connor
Asked 3 years ago

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