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What could I do to not be so anxious when in public?

Hi I'm new here and I'd really like some advice. I've realized that I've had anxiety since my last couple years of highschool. I've always been doubtful and nervous ever since, and I think it's mostly because my dad was never around to give me the confidence and security, that I needed. I never even knew this until someone pointed it out to me. My mom was never there for me emotionally, and has always questioned everything that I do or say. When I try to tell her what's wrong with me, she either tells me to get over it or she just ignores me. I now find it hard to believe in my abilities to do a lot of things, because of this, and it's become difficult to be comfortable in public because I'm never comfortable at home. I just wanted to know, what can I do to help myself? What can I do to change this?
Category: Anxiety 4 years ago
Asked 4 years ago

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so sorry youre going through this, reach out to someone! find a friend you can confide in. It will help feeling like you can go to someone when youre feeling overwhelmed
Answered 4 years ago

I'm very sorry you have to go through this. No one deserves this. If your parents can't help you, reach out to someone else, wether it's a best friend, or another trusted adult. Finding a true best friend will be helpful for you when your in public since you will have a person you know next to you so you won't be so anxious. Hope this helps and have a blessed day. :)
Answered 4 years ago

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