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In the last couple of days I have been feeling anxious about going outside. I don't like feeling like this. What can I do?

In the last couple of days I have been anxious and fearful about going outside--even to get my mail. When I see a neighbor I just want to run inside and be safe. This is so irrational. I don't like feeling like this. What can I do to overcome these feelings? Morningstar
Category: Anxiety 3 years ago
Morningstar
Asked 3 years ago

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