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select mutism

I have pretty severe anxiety when I am in certain situations. If I am out at a bar, all the sudden its like a flip switches, and I get absolutely silent and physically cannot speak and am just angered and sad almost as if by nothing. It almost feels like select mutism, and I just cannot seem to snap out of it when it happens. It usually happens when I feel uncomfortable around new people, or am focusing too much on what other people will think about me that I just spiral. It is getting really bad. Does anyone have any advice or insight for me? It would be much appreciated.
Category: Anxiety 4 months ago
rachelmanj
Asked 4 months ago

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