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how to deal with fear of disappointing your parents

I have never been diagnosed by a professional but I know I suffer from anxiety. Every now and then I get really server episodes I can't tell my parents because they won't understand and it is even starting to affect my eating habits. My biggest fear is being a burden to my parents and this has to lead to me making the decision to please them. Now I'm stuck mentally I feel unhappy quite a lot of the time but I keep on smiling.
Category: Anxiety 3 months ago
kkay
Asked 3 months ago

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