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how to deal with fear of disappointing your parents

I have never been diagnosed by a professional but I know I suffer from anxiety. Every now and then I get really server episodes I can't tell my parents because they won't understand and it is even starting to affect my eating habits. My biggest fear is being a burden to my parents and this has to lead to me making the decision to please them. Now I'm stuck mentally I feel unhappy quite a lot of the time but I keep on smiling.
Category: Anxiety one year ago
kkay
Asked one year ago

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"I have never been diagnosed by a professional" Then do it, go to a doctor, tell them you think you have anxiety, get their diagnosis. Then afterwards, you can tell your parents without the thought in your mind of "what if they think I am making it up". Your parents made a choice to have children, that includes any issues that can come with that choice, you can't decide to have a perfect child who is flawless in every way, you get a child and it is up to you to decide how much effort you want to put into making sure that child is the best they can possibly be.
Matt
Answered 12 months ago
Matt

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