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I get chest pains and I am afraid I might get a heart attack which makes it even worse?

I am getting physical symptoms of anxiety.
Category: Anxiety 9 years ago
Heinrich
Asked 9 years ago

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It's the fear that that makes it worse - panic attacks won't kill you even if you feel like you're dying. Maybe try and see the sensations as a 'wave' and let it go over you, next time it won't be so bad. I don't go out but I don't have panic attacks!
platypus49
Answered 9 years ago
platypus49

That's what my panic attacks do I start thinking I'm going to die and then depending on the time if it's not too late I try to call family just to talk once I distract myself and listen to what ever they are rambling about I'm pretty good. maybe trying to find a distraction right away. So your not over thinking to the point where you can't get out of it.
Answered 9 years ago

That is what i go though to the T. I have to distract myself and if i cant seem to get over it i go to my hubby and he will tell me im ok and start to talk to me about something eles like cars or work just anything to get my mind away from what im thinking.
Brittany
Answered 9 years ago
Brittany

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