What are forms of positive reinforcement that you may use if you have a bad day or week that potientially makes you feel like you're not making any progress over anxiety? How do you get yourself out of the negative storm of thoughts and nay-saying?
What methods do you use or what activities do you take part in to remind yourself that you are moving forward when you feel like you are not getting any better or regressing into a worse state?
Category: Anxiety
9 years ago
Asked 9 years ago
MaryMalmquist81 Like it on Facebook, +1 on Google, Tweet it or share this question on other bookmarking websites.