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Is there any herbal or home remedies i can use to treat my anxiety?

Category: Anxiety 4 years ago
VinceLahora
Asked 4 years ago

I’ve heard that ‘’Passion Flower’’ helps in calming down the nerves, you should use a few 100 Mgs. Also green tea contains L-Theanine it’s a very effective anti-anxiety. It’s even compared to other anti-anxiety pharmaceutical drugs.
Gehan
Answered 4 years ago
Gehan

Yea, i second that on green tea, its an anti-anxiety. I also know that plant essential oils if added to baths can relax anxiety very much, such as lavender and jasmine.
Ninahartl
Answered 4 years ago
Ninahartl

scents is a very effective home remedy, believe it or not familiar scents and smells helps to calm down the nerves.I use baby powder :), its weird but it reminds me of a happy memory.
Nermo
Answered 4 years ago
Nermo

Thanks , those answers really help. because i always though that using home remedies or natural herbs is better than drugs.
VinceLahora
Answered 4 years ago
VinceLahora

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