Follow Us

I need help to cope with life! Please help!

I have been suffering from anxiety and panic for 3 years. I have been on every medicine under the sun, countless therapists, and every tool to try to overcome my overwhelming anxiety. I have it all the time. It never goes away. I cry, I get so hot I feel like my insides are on fire, I am so nauseous I cant stand it, and I have the worst health anxiety ever! It has gotten so bad that I feel sick every single day. I havent been able to work in 3 years. I cant drive, do my 'wife duties' around the house, or even walk out of my front door without completely freaking out. When I go to see my medicine doctor at the mental health facility, my heart is racing at 140 bpm and my blood pressure is up to 140/90. I am completely helpless! My life is no longer in my hands. Anxiety has destroyed almost everything in my life! I am DYING to be 'me' again! Does anyone have any advice for me?
Category: G.A.D 2 years ago
cubsfan52802
Asked 2 years ago

I'd like to say that I am sorry things are not going well for your right now. I know things may feel hopeless but they aren't. I'll admit though, that it is very difficult to get through. The best way to help yourself is to change your mindset, make a conscious effort to be more positive. Even when you are having a bad day, look at the positives. If you haven't found a therapist who has helped you, just keep looking. Finding a therapist right for you can be very difficult, but once you've found one it makes all the difference in the world. I know from experience. Hopefully my advice helps you in some way, just remember think positive, every day is a new opportunity to be happy. I hope you have a great day.
JS23
Answered 2 years ago
JS23

hello, im suffering from SAD but i can go out and do a lot of activities im getting better,,,, it wasn't the case before ,, from my experience i can say that all this suffering is due to (lack of self confidence or missing of it))))))))) it's due to childhood parents or school some events which decreased our self esteem i think that we should find sense of our life set up objectives but first thing try to practice jogging running it's helpful it helps to get used to heart palpitations
Answered 2 years ago

I can tell you what's working for me... 1) No caffeine or alcohol. 2) .25mg of Xanax every 12 hours 3) Smoking a pipe (I do not recommend getting another addiction but I enjoy it) 4) Doing stuff I enjoy. 5) Establishing a regular sleep schedule. 6) Eating quality home cooked meals. I hope you get a handle on your anxiety soon. It made me feel like I was going crazy and I had suicidal thoughts.
danh2os
Answered 2 years ago
danh2os

One more thing, get outside and get some sunlight everyday. If possible.
danh2os
Answered 2 years ago
danh2os

Go For Meditation if you really want to get rid of this. Root cause of anxiety is within us. Search for some good Meditation center in your area. Best of Luck. Remember Anxiety is not the end of the world.
anxiousguy
Answered 2 years ago
anxiousguy

Please register/login to answer this question.  Click here to login

JOIN ANXIETY SOCIAL NET TODAY

We are a community of people struggling with mental health issues, you are not alone!

JOIN ASN NOW

 

 

featured