Have you ever experienced tingling and pins and needles related to your anxiety or panic attacks? I am trying to find the mechanism behind it when it happens. I think it has...
Lately I've been really, really out of it. I don't want to do absolutely anything: I don't want to head outside, I don't want to go to school, I don't even want to do my hobbies...
Hi everyone! I was wondering some coping mechanisms for panic attacks. I have to go off my meds for over a week and It's already giving me a panic attack just thinking about the...
I'm not sure if I have anxiety or ocd but am very skeptical that I do. I have an odd problem with picking/pulling off taste buds. Ive had this problem for as long as I can...
In school we have a personal/social education class. We did a small block on eating disorders focusing on anorexia. We did nothing at all on mental health and I think it would...
What things can you do to cheer yourself up when you are not exactly depressed but are. I've found that recently i've been losing interest in things that i loved doing before and...
I was once teaching a class and experienced it for the first time. It was only the two of us, the student and me. I felt anxious and awkward, and almost passed out. I had to...
Physical symptoms like always shaking the legs,unable to concentrate or remember while studying,forcing eventually leads to sleep and occasional numbness of limbs,is the best way...
Anybody here having trouble smiling to strangers? and to people you pass by everyday? It makes me feel awkward and some what guilty whenever i dont get a chance to smile to...
Hi everyone, just joined the club.
Probably one of the most asked question here I guess.
I'm very confused with what's happening to me, I'm having rashes all over my body and...
Hi, im new here, i have trouble talking to persons i have talked to for the first time even though were in the same place. Im going to a gym and i talked to the staff and teacher...
I'm having a lot of trouble getting over my past relationship. It lasted about 5 years on and off, full of break ups and jealously about other partners and getting back...