Has anyone tried almost everything like me? From drugs, yoga, breathing and physical excercises, meditation (which i'm beginning to love) healthy clean eating and still getting...
My therapist has recommended that I try neurofeedback therapy for my anxiety. I am exciting to try something new but also nervous. Does anyone have any experience with this?
I've struggled with OCD all my life, and part of that includes dermatillomania (skin picking) and trichtillomania (hair pulling). In the last 6 years or so, I've gotten...
Im really scared. Right now. I have drank a little, and not really supposed to, but i have terrible anxiety attacks also. Now im having one, and convinced im having a heart...
So, I'm trying to figure out how to cope with my anxiety in a different more affective way. I have severe anxiety and it has been worse in the past 7 months. Usually I just talk...
Kids at my school are okay, to my perspective. But i always feel like i annoy them, or bother them. Whenever i attempt to make a new friend, i'll try to act the best i can. (as...
So I'm going on a big trip soon, to see people that I haven't seen in ages. I'm super nervous. My anxiety levels are skyrocketing. What should I do? I don't want them to feel...
The past few days I have been feeling terrible. I don't know how much longer I can take it. This is going to sound weird but I keep having scary, uncontrollable thoughts that I...