Welcome back to this very special 4 part series on Emetophobia. I really hope you are finding this valuable and useful. If you have any questions or would like me to go over something, then just contact me on This email address is being protected from spambots. You need JavaScript enabled to view it. I’ll take it from there. During my research on this post and countless hours looking through forum posts, something really stood out for me about what people thought worked really well for Emetophobia, and that was Cognitive Behavioural Therapy. The only downside was CBT is very expensive and people were crying out for information on how they could use this technique to better help them. The good news is you don’t have to pay anything because I’m going to give you a snapshot of CBT as it relates to hypnosis, yippee!!!   So let’s get the background out the way. CBT works on both parts of the belief, a bit like we did last session, but with a big difference. We basically encourage ourselves to bring up those negative beliefs and play them in our head, and just erase them from there, using a secret technique that CBT doesn’t use. Then I’m going to take you though the positive belief, and really get you fired up and ready to being free from your Emetophobia. Sound good?? Step 1: The first thing we need to do, is get a sheet of paper. On the sheet of paper what I want you to do is write down your negative beliefs about Emetophobia.…

Welcome to part 2 of this unique blog series about tackling Emetophobia. One of the things that seems to be quite common with people suffering anxieties is they seem to have alot of mental turmoil about what is going on. It can seem you just don’t know what to do, do I do this, do I do that. So I guess it’s not surprising you can find yourself getting overwhelmed by it all. Being overwhelmed seems to stem from the fact that parts of you are pulling you in different directions. It’s like being on a crossroads, and part of you says turn left, and the other part says turn right. So let’s look at something we can do to reduce this mental agitation we experience. Before we do this process let’s just explain a little bit about how this works. The process is called Parts Therapy, and as the name suggests, it looks at the part of you that is holding onto your fear of being sick, and the other part of you that wants to be free from your fear of being sick. The part of you that holds onto your fear of being sick is known as the ‘Original Part’, and this part has a positive reason why it is holding onto the fear. The part of you that wants to be free from your fear of being sick is called the ‘Positive Part’.  Great now we have set the basics down, let’s get stuck in... Step…

Learn how to overcome your beliefs and thoughts using nlp Hey everybody. Hope you are all well. It's coming close to winter here in the UK and it's getting colder and colder. How I wish I lived in a hot country lol. This post is inspired by a client session I did this week. This person suffers from de-personalisation disorder, and we have been trying different approaches to tackle not only that but depression and anxiety as well. Sometimes as a Hypnotherapist I come across things that challenge me, and I love a challenge. I had been trying to think of how we could have a breakthrough in these sessions, how could I best help my client. After trying different techniques and thinking of different things to do, I have to admit I was beginning to doubt my own abilities. Then, the strangest thing happened. I was doing a hypnosis session, and from nowhere I just threw in this concept, which i'm going to teach and share with you today, and the results of this, were really exciting, and my client noticed a difference, which was so rewarding. Maybe your similar, your beliefs about your condition wear you down, your depression tires you out leaving you feeling exhausted and frustrated with youself. There are times I guess when you feel like life is one big spiral, and nothing you seem to do changes how you feel. It's the same feeling as being trapped, trapped with no way out, stuck within…

I think it is important to provide data illuminating the connection between ending anxiety and music (since that is what I am all about)for you to peruse, every so often. Several concluded that listening to music could decrease heart rate, blood pressure, and anxiety in heart patients — individuals who were physiologically effected by the stress and anxiety associated with their conditions. Out of 23 studies that included a total of 1,461 patients, listening to music provided relief of anxiety and stress by lowering blood pressure and heart rate. Although a significant mood change wasn’t seen in those with depression, a positive mood change was seen in some. Only 2 of the 23 studies used actual music therapists for music listening and treatment. David Bradshaw, Ph.D., of the Pain Research Center at the University of Utah helped explain, "Engaging your mind with music can help alter your sense of time so you worry less about what's happening in the moment.” One hundred forty-three subjects were evaluated for yet another study. They were instructed to listen to music tracks, follow the melodies, and identify deviant tones. During the music tasks, they were given safe, experimental pain shocks with fingertip electrodes. The findings showed that central arousal from the pain stimuli reliably decreased with the increasing music-task demand. Music helps reduce pain by activating sensory pathways that compete with pain pathways, stimulating emotional responses, and engaging cognitive attention. Music, therefore, provided meaningful intellectual and emotional engagement to help reduce pain. Among the…