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First day back...

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So proper day back at work after Christmas and I feel awful.

Dizzy, tired, panicking and worst of all I cannot control the feeling that I am losing my mind.

It is the feeling of losing control that is so scary.  I try to convince myself that it is just deprealization/depersonalization but then I doubt myself and it starts all over again. 

Really difficult today.....just want to drive home and sleep until this feeling goes.

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