I'd like to introduce myself to the community. In fact, it's the first really positive web community that I found and I'm really glad that whoever had the initiative, succeeds to create a good vibe between anxiety suffurers, making them help each other. I have to apologize for my english which is not perfect, I'm a french guy :)
It's been a few months since I am in this difficult condition but even if the first months were just long days of trying to fight and understand my problem I now know what's going on in my head and will help myself to get out of this misunderstood natural mecanism. I have to say that EMDR helped my a lot to get rid of my trauma (generic trivial bad trip on drug) and gaining more confidence. Now I made myself a program based on understanding, acceptance, positive activities, exercising, omega 3 and B-vitamin complex :)
It's now a matter of time until I get rid of my anxiety !
Would love to discuss with you guys.
The french guy who has a name that you will find difficult to pronounce.