Make an appointment with a psychiatrist to establish the cause
Professional help is a major constituent to sustaining and establishing recovery as it leads to a suitable course of action. It helps you to deal with anxiety as you continue using a substance. However, the kind of professional help you seek should depend on your level of anxiety and addiction.
Take your medicine precisely as prescribed
These anti-anxiety medications are prescribed by a psychiatrist if found necessary. Generally, these medications provide an effective way to overcome addictions brought by anxiety. They help patients to deal with their responses to anxiety and to attain stability in their brain chemistry. Caution should however be taken when using these drugs. For instance, avoid using medications that have not been described or that may lead to addiction.
Take part in therapy with either a group or one on one
This will assist you in identifying your exact stressors. You will also get to hear from other people how their addiction has had an impact on their lives together with the strategies they have employed to manage emotions while sustaining recovery. Alternatively, join drug rehabilitation facilities to get over coexisting problems of addiction and mental illness. Make sure the facility handles clients with both panic disorder and addiction. However, your type of panic disorder can hinder a patient's recovery goals in rehabilitation.
Take some time to wind up by engaging in a hobby
This reduces stress leading to lessened anxiety attacks. As an alternative, do some light exercises such as jogging or swimming as they discourage body production of harmful chemicals such as cortosol that contribute to depression and stress. Apart from increasing your stamina, energy and strength, exercises will also enhance your self-esteem and confidence. Once this happens, your depression will be significantly reduced.
Inquire from your doctor the lifestyle changes that will help you deal with your specific panic disorder
Likely suggestions may include exercising, drinking less caffeine and getting regular sleep and avoiding enablers of addicts in your life. Selection should primarily depend on what suits your needs best. Additionally, practice relaxation techniques such as yoga and aromatherapy. They can significantly relax your mind as a result reducing anxiety.