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Today I feel positive, really positive. I've taken all of the terrified thoughts and anxious behaviours from last night and turned them around. I feel control and power, i know it wont last forever, because i get tired, or sad, or nervous and it will all come flooding back. But im prepared for that at the moment. Life doesnt seem so bleak. It feels managable. I guess im writing this to remind myself that there are points in time that i do feel okay, and i feel safe. When i start to feel depressed my reality slips away and im left feeling so hurt and vunerable, then i might have suicidal thoughts and although i know i couldnt take my own life, my anxiety kicks in like nobodies business. I know now why thay say anxiety is the cousin to depression. But with all that said, i feel so good about this, and i feel lucky to have been given the opportunity to experience real shit downs and get to learn some really amazing things about myself. I cant promise my next entry wont be tonight when my bed time trigger seems to kick off, but i feel confident in knowing that nothing is ever permanent and life is ever flowing and changing. I've got this.

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