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Thursday, 27 May 2021 12:51

How to cope with anxiety

Written by AJ
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If you're wondering if it's possible to remove or overcome anxiety, you're in the right article because you'll find detailed information about it.

First, it's essential to understand that anxiety is a natural response of your body to a possible event that could be dangerous. So, in a way, it will always be present in our lives. However, when this fear becomes part of our daily routine or triggers responses that interfere with the normal development of our lives, it is important to pay attention to it. Therefore, it is necessary to learn to know and manage anxiety not to control us or make us react in ways that can be detrimental to our mental and physical health. 

Where to start?

Here are some critical steps to help you overcome anxiety: 

Accept that you suffer from anxiety

The first step is to accept reality. If you notice anxiety symptoms and they affect your life, you need to accept that you suffer from them. This acceptance does not mean resignation but is the first step towards finding solutions. This way, you will not avoid all the situations that make you anxious because you will not be attacking the root of the problem.

Ask a specialist for a diagnosis

Having a diagnosis about your anxiety is transcendental to overcome it because you will really know what you have, how complex it is, and how to deal with it. The diagnosis established by a psychology professional will allow you to establish an effective treatment so that the anxiety will not affect your performance in the different areas of your life. 

Follow a treatment

The third step that will help you remove or overcome anxiety is to be willing to follow a treatment indicated by a psychologist. It is essential to be patient and consistent, anxiety is one of the most treatable mental health difficulties, but this is only if you are really committed to treatment. The sessions with an online psychologist will help you learn and put into practice strategies to achieve the objective of learning new tools to manage your anxiety. 


4 tips you can apply to reduce or overcome anxiety

Here are some tips that you can implement to overcome anxiety, but remember the steps that we have mentioned above because they are the ones that will guide you towards the final overcoming. 

#1: Keep a diary

This may sound absurd, I know, but describing your feelings in a written form helps to cope with your state. You may ask how exactly does diary or essay writing help with overcoming a problem that is treated medically? At least it makes you rethink and accept your state, as well as creates you a room for some venting when all your trusted people are away. 

#2: Learn to breathe correctly

One of the most common symptoms of anxiety is hyperventilation or shortness of breath. For example, if we breathe quickly, our body will get too much oxygen, and this can cause a feeling of dizziness and drowning.  

That is why breathing techniques, yoga, or relaxation exercises help us to be more aware of the way we breathe. So, when we have high levels of anxiety, we can practice these techniques that will help us to calm our breathing. 

#3: Play some sport

Playing sport helps us have good physical and mental health, helps us manage stress levels, and improves our quality of life. Physical activity has been found to help reduce some of the symptoms of anxiety and improve mood and sleep quality.

#4: Learn to set boundaries

Having clear boundaries will help us manage the number of stressors we are exposed to. Knowing what I need, when to say no or how much I can be there for someone else allows us to take care of ourselves. 


So, can anxiety be removed or overcome?

Yes! With the proper treatment, patience, and perseverance, it will be possible to learn the necessary tools to manage anxiety disorders. Just don't make it develop even deeper, don't try to self-diagnose or self-treat the problem, and don't hesitate to ask a professional for help.

Read 1495 times Last modified on Thursday, 27 May 2021 13:25


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We are a community of people struggling with mental health issues, you are not alone!